Lauren Hadfield - 5/5
“I wasn’t certain training was even for me but working with my trainer and getting to know one another totally helped me see I can have a better life”
200+ seniors helped in our 12+ years of serving windsor, on
Fitness Trainers For:
- 55+
- Recovering from health conditions
- Beginners
- Looking to lose weight but afraid of getting hurt
Why Choose Friendly Muscles:
- Specialized Personal Training for Elderly
- Training programs designed for aging
- Located in Windsor and serving LaSalle, Tecumseh and Essex
- ZERO Obligations
- Free Full Consultation
Personal Training Questions and Concerns
Question: Is it safe for me to train as a senior?
Answer Training is safe for a senior but you should train with a professional and certified elderly focused trainer. They will build a program that fits any medical issues or safety concerns you have.
Question: What if I've never exercised before?
Answer You are exactly who we want to help. Training can lead to better cardio-vascular health and help with any previous medical conditions. We make sure that starting your training journey is easy to get into.
Question: Why should I get a personal trainer for seniors?
Answer We aren't saying other trainers aren't good but Friendly Muscles is a personal trainer for older adults and seniors because we specialize in training people with health conditions and aging bodies. We know how to accommodate and make your experience painless.
In Home Personal Training
Goodbye to the gym, hello stress free at home training
Learn more about our in person training service.
Online Personal Training
At home and online. Instant and convenient training wherever you are.
Learn more about our online personal training service.
Learn More About Our Services
Learn about our personal training service costs and benefits. See what fits your lifestyle.
Our Mobile Gym
Stress and intimidation free. We bring the gym to you. All the equipment you need at your fingertips.
Certified Training
With experience to back it up, All Friendly Muscles trainers work hard to help you push yourself without the fear of injury.
What people say about Friendly Muscles
Melissa Smith - 5/5
“I 100% recommend Friendly Muscles for anyone who feels like they want to make a change in their life for their health”
Will Mcintyre - 5/5
“My personal trainer was there for me from the beginning, he made sure I knew what I was doing and how to do it. I enjoy the phone call check ups and how they brighten up my day - - even the little things make me feel happier and healthier”
The Best Physical Trainers For Elderly
Our focus has always been helping you. We design routines around functional strength meaning as you age you don't have to stop feeling young.
