In Person Training in your own home

Our at home personal training comes to you with all the benefits of training in a gym

Female Personal trainer in athletic gear working with client on yoga mat in a gym and helping her perform situps

Convenient at home training

When you train with us we make it convenient. We create a workout routine, a meal plan and build your program around your fitness goals. No need to have your own equipment because we bring the gym to you.



Benefits of in person training

The benefits are almost endless. Here are a few of the benefits of working out with a trainer in person:

  • Actively engaged training with a personal touch
  • Real time feedback and in the moment coaching.
  • Being able to go at your pace
  • You feel more concentrated and understand the workouts better
  • Develop proper technique in a safe environment
  • Access to all of the gym equipment on our portable gym.
  • Real and fulfilling social interaction

    • What in home personal training includes

    This service includes the following:

  • One on one in person training in your own home with your friendly coach
  • Access to the portable gym (you can use personal equipment if preferred)
  • Full meal plan that meets all your nutritional needs while still helping you stay in budget
  • Full workout plan made to help you meet your fitness goals
  • Mental wellness checkins

    • No need for your own equipment

    This service lets you use the portable gym which means you aren't expected to have any equipment beforehand. All of our equipment is sanitized after every use for health and safety. We take care of the equipment so you don't have to.



    We also offer physiotherapy

    For those who are suffering from any training related injuries we offer physiotherapy services in Windsor.